Description
Better Habits
Developing new routines might be challenging at first, but the benefits are well worth the effort. When you choose to enhance your life by adopting healthier behaviors for yourself, you are making the decision to do so to the greatest extent possible. The 52-week plan that we have prepared for you will assist you in developing better habits in every facet of your life. You may drastically improve the quality of your life with even just a few minor adjustments.
In this book, you will learn:
- Introduction
- Understanding the importance of habits
- Understanding what makes habits stick
- Planning
- Personal Habits
- Physical health
- Mental health
- Work
- Relationships
- Hobbies
- Putting it together
- Looking to the future
- Conclusion
